Re: self treatment techniques

Posted by pinkeye on January 25, 2005, at 13:16:10

In reply to self treatment techniques, posted by Shortelise on January 25, 2005, at 12:59:14

A book which was recommended by my new therapist is extremely helpful. It is Learned Optimism by Martin Seligman. http://www.amazon.com/exec/obidos/tg/detail/-/0671019112/qid=1106680521/sr=8-1/ref=pd_csp_1/104-9018301-1521509?v=glance&s=books&n=507846
It tells you how to talk to yourself in a non negative way to help you recover when setbacks occur in life.
Pinkeye

Thread

self treatment techniques Shortelise 1/25/05
Re: self treatment techniques pinkeye 1/25/05
Re: self treatment techniques » Shortelise sunny10 1/25/05
Re: self treatment techniques » Shortelise Bent 1/25/05
Re: self treatment techniques Daisym 1/25/05
Re: self treatment techniques Tabitha 1/25/05

Post a new follow-up

Notify the administrators

Start a new thread

poster:pinkeye thread:447453
URL: http://www.dr-bob.org/babble/psycho/20050122/msgs/447459.html

	for
in