Posted by Dinah on August 25, 2004, at 8:39:13
In reply to Re: Where I've been, Where I am, Where I'd like to be, posted by JenStar on August 25, 2004, at 1:44:10
Well, of course these questions don't really need to be answered in writing at all. But a few people have expressed doubt lately that therapy is helping them, which may be true, or which may be an assessment more of our moods than the truth.
I just thought it would be good to think about a more objective measure, since we really are unlikely (and probably don't want) a peer review therapist coming to our sessions every few months. :)
I'm sorry you're feeling down on yourself. Do you have any writing from when you're feeling better to help give yourself a reality check? Or from when you're doing worse, I suppose. I sometimes look back at what I've written and say "Thank G*d!!! I don't feel like that right now."
I'm glad my summary helped you get to know me better. Though of course, on different days and in different moods, my summary might look completely different. I'm corporate Dinah right now, so productivity is my main concern. :D
poster:Dinah
thread:381889
URL: http://www.dr-bob.org/babble/psycho/20040821/msgs/382051.html