Posted by beckett2 on January 25, 2019, at 19:51:42
In reply to Intermittent fasting, posted by linkadge on January 21, 2019, at 15:35:09
> Hi all,
>
> I am thin, but decided to try a 1 day a week fast (for depression) with unlimited caloric intake on the other 6 days.
>
> There is some research to suggest a benefit for overal health, and some seizure disorders. There is, apparently, a BDNF and growth hormone response to intermittent fasting.
>
> Linkadge
>
>A friend is controlling their type ii this way. I'm getting up the gumption to try. Even fasting for 18 hours helps. Like early supper, then all night until following lunch.
poster:beckett2
thread:1102895
URL: http://www.dr-bob.org/babble/20181024/msgs/1102960.html