Posted by zonked on July 10, 2016, at 12:27:19
I've developed paralyzing social anxiety and have the beginning symptoms of a depressive relapse (appetite and sleep changes, fatigue, anhedonia, unclear thinking).
I can't see a psychiatrist for an immediate boost until later this month. I feel very lost in the supplement store - I was thinking perhaps L-Theanine - I need brands and dosages for a significant, noticeable "boost" (or something else I can get at the vitamin store).
Keep in mind, I can't drink alcohol or use things like Kava or Phenibut as I am in a sober living house.
Ty,
-z
poster:zonked
thread:1090344
URL: http://www.dr-bob.org/babble/20160609/msgs/1090344.html