Posted by gadchik on June 23, 2014, at 10:52:24
In reply to Acceptance and grief, posted by Beckett on June 21, 2014, at 19:39:11
I had to go thru counselling. I did talk therapy and cbt. Only, it wasnt long enough, too expensive. I could use some more. It helps to talk things out with a therapist. Also, hiking alone and thinking alot, sometimes gets u clear headed. I mostly have alot of trouble accepting that I let my mental health decline into psychosis. That I did nothing but slide down into it. It's tough, I know. : (
"The need for change bulldozed a road down the center of my mind."-Maya Angelou
poster:gadchik
thread:1067164
URL: http://www.dr-bob.org/babble/20140609/msgs/1067258.html