Re: Have to lose a lot more weight

Posted by jono_in_adelaide on October 10, 2011, at 1:13:05

In reply to Re: Have to lose a lot more weight, posted by SLS on October 9, 2011, at 22:52:37

Try somewhat increasing your protein (lean meat, chicken, fish, eggs, low fat dairy) and reducing your carbs and fat - I found that the protein filled me up and kept me satisfied longer with fewer calories.
Breakfast was 2 poached eggs and 2oz lean bacon, lunch was a chicken breat and salad, DINNER WAS A 250g lean steak and a salad, and I even had a snickers bar as a bedtime snack!
The weight melted off.

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I've lost 10 pounds! Deneb 10/8/11
Re: I've lost 10 pounds! » Deneb Phillipa 10/8/11
Have to lose a lot more weight Deneb 10/9/11
Re: Have to lose a lot more weight SLS 10/9/11
Re: Have to lose a lot more weight SLS 10/9/11
Re: Have to lose a lot more weight jono_in_adelaide 10/10/11
Re: Have to lose a lot more weight » jono_in_adelaide SLS 10/10/11
Re: Have to lose a lot more weight jono_in_adelaide 10/10/11

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