Posted by jjjaspar on March 11, 2011, at 8:25:59
In reply to Re: Looking to Start Insomnia Support Site » EastC, posted by 49er on February 21, 2011, at 14:42:14
> Unfortunately, one of my lingering problems from going off of psych meds is insomnia. Even when I get enough sleep, it is at strange hours and it doesn't feel restorative.
You may find more ideas to help you with biological sleep issues / insomnia on the Psychobabble alternatives link:
http://www.dr-bob.org/babble/alter/ and also this link chock-full of info http://itsnotmental.blogspot.com/2009/01/sleep-timing-of-melatonin-light-dark.htmlAn Integrative medical doctor helped with our family member's profound sleep problem. Yes, including the non-restorative sleep, although you may need a sleep study to rule out things like sleep apnea.
In fact, there is no way my family member could have gotten off the psych med without the Integrative medical specialist suggesting a simple amino acid supplement, but that post from the itsnotmental blogspot pretty much covers it all.
poster:jjjaspar
thread:979586
URL: http://www.dr-bob.org/babble/20110220/msgs/980366.html