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Re: Combo Excercise, Meds, Theraphy For Depression Bes

Posted by Jimmyboy on September 23, 2010, at 16:54:14

In reply to Re: Combo Excercise, Meds, Theraphy For Depression Bes » morgan miller, posted by Maxime on September 17, 2010, at 22:12:28

Exercise actually tends to make me feel worse, especially endurance cardio. That is disappoining b/c people write it up as the cure for depression. But one thing that has helped tremendously for anxiety is regular mindfulness medditation practice, that is the real deal. For me at least!

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