Posted by johnj1 on July 11, 2009, at 12:35:23
In reply to Re: Tips to reduce the frequency of panic attacks? » johnj1, posted by floatingbridge on July 10, 2009, at 18:40:58
Yes to both questions. I have bad anxiety at times and meds just didn't help anymore. I have been off two years and my sleep is just now getting better after coming off benzos, remeron, and lithium. It has been up and down but when I sleep I feel much better. I practice some in the morning and right before bed to relax. Remeron was a very bid mistake for me.
Gi Gong is actually pretty simple and the book is excellent a friend of mine who does tai-chi (of which I also do sometimes) showed it to me. You just have to do it and start moving. Thinking can be the enemy and when I just do stuff I don't sabotage myself by over analyzing everything.
Good luck.
johnj
poster:johnj1
thread:905657
URL: http://www.dr-bob.org/babble/20090709/msgs/906228.html