Posted by manic666 on February 18, 2009, at 13:45:11
In reply to CTB an my ladies, posted by manic666 on February 18, 2009, at 13:40:57
> im into my week 4 cbt only one session a week.just me the one guy an my 6 ladies ,they seem to be ill in a way im not .they are racked with panick attacks,some so terrorable they run from the room ,they get them up to 10 times a day , the course at the moment seems to centre round panick. i have overcome that problem an no they last for just 10 minutes or so an you aint going to die so bring em on. no im anxierty based an been all my life, when a kid i had exzema, sinus, boils, the hole range of crap.i thought i may be wasting my time ,but i was persuaded to stay. an it seems ok . i dont go for the caveman theory fight ,flight an fright,the fright bit i get, the theropist said in order to lighten there bodies they used to get rid of all body waste to run faster.are you still with me,it must have smellt bad in them caves.he said the attacks wont kill you even though you think so.i said all well an good but if you have a massive anxierty fit you may do a caveman down your leg an if your in the pub you will wish you were dead
poster:manic666
thread:880927
URL: http://www.dr-bob.org/babble/20090213/msgs/880929.html