Posted by Hugo on January 14, 2008, at 23:08:49
In reply to Re: light box as adjunct to meds » hugo, posted by Phoenix1 on January 14, 2008, at 15:58:49
> Hi Hugo,
>
> Thanks for the info. Apollo appears to be the leader in the marketplace. I would like to give one a try for a few weeks to see if it makes a difference. Based on your circadian rhythm do you just use it in the morning? I'm unclear as to when it can be of benefit to use it in the afternoon as well...
>
> Phoenix1
Hey Phoenix1,My results on the Apollo site's circadian rhythm test recommended that I use the M2 twice a day, at 6:30am and 7:30pm. I blindly followed the assessment's advice. I started using the box last winter and, skeptic that I am, I was startled to notice a response in three days. No miraculous cure, but a noticeable buoyancy or resiliency that solidified as the days and weeks marched on. I stopped using the box in May and restarted this past October when I felt the darkness descend again. Same effect. Same rapid onset.
Onward,
Hugo
poster:Hugo
thread:806384
URL: http://www.dr-bob.org/babble/20080114/msgs/806584.html