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can you really hurt yourself with high vitamin B6?

Posted by iforgotmypassword on February 22, 2007, at 13:31:39

i am very interested in the akathisia studies on pubmed that used 1200mg/day. i am worried however, another pubmed study said that high B6 damaged rat brains (and wasn't actually super high per kg it seemed.) the term "nerve damage" is thrown around a lot in reference to B6 but then so is "reversible". what's the real story?

the official upper limit is "100mg"? multiple different brands at the store sold jars with 250mg pills. the sheet at the store said the neuropathy level is 2000-6000mg... confusing.


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poster:iforgotmypassword thread:735111
URL: http://www.dr-bob.org/babble/20070219/msgs/735111.html