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Re: GAD ANNOYING THOUGHTS,WOT WORKS HELP :(

Posted by Rani on November 13, 2006, at 5:15:33

In reply to GAD ANNOYING THOUGHTS,WOT WORKS HELP :(, posted by tallclaire1982 on November 11, 2006, at 13:48:33

Hey tallclaire,

I have had awful panic disoder which has abated to a kind of low grade GAD. I have learned to deal with it really well by using Cognitive Behaviour Therapy. I found it literally terrifying that I could not control my thoughts (ironically my thoughts were obsessed with having MS!)
Here is a link to a free online program that teaches CBT skills. It is run by an Australian University. Takes a bit of practice but works very well.
http://www.moodgym.anu.edu.au/

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poster:Rani thread:702588
URL: http://www.dr-bob.org/babble/20061110/msgs/703042.html