Posted by melanie_d on March 1, 2005, at 17:29:34
In reply to Re: HELP- anixety attack!!!, posted by Phillipa on March 1, 2005, at 16:31:09
I usually LOVE my birthday! And today didn't seem any different. I was at work earlier when the attack started which is highly unusual (I rarely get attacks at work) I did do my breathing exercises but it just seemed like nothing was helping. I also did take 1 xanex which calmed me for a while but I feel it creeping back up on me and a headache that won't seem to go all the way away. It comes and goes. I just don't know what's triggering this, it's usually a very happy day for me. :-(
poster:melanie_d
thread:464932
URL: http://www.dr-bob.org/babble/20050227/msgs/465109.html