Posted by Simcha on August 15, 2003, at 15:02:25
In reply to Re: VITAMINS AND MINERALS » freedom2001, posted by Larry Hoover on August 15, 2003, at 12:02:10
Larry,
I know I've reacted to your posts in an extreme way in the past. I'm sorry for that.
I'm trying to open my mind to all help. I'm sifting through so much. I need to make choices that work for me. Some of your supplement theory works for me. I need to let you know this. I don't know where you get your knowledge. It seems vast and impressive.
I want you to know that I appreciate your informative postings and that I do take supplements especially since I've become vegan. I had to change my diet due to compulsive overeating and other health issues like asthma. The supplements help me sleep better and keep my body balanced when my food regimine is not the best. So I want to thank you for your informative posts on nutrition and vitamin supplements. I read them and I get more information.
Thank You,
Simcha
> > > > So Niacinamide is actually a mild benzo. Kool.
> > >
> > > Not literally, but that's a good analogy.
> > >
> > > > But at what dose will it be effective? 5mg? 10mg? 50mg?
> > >
> > > 100-500 mg, up to 4 times a day (i.e. 2000 mg/day, upper limit).
> >
> > I'm taking only 50mg niacinamide as a supplement in addition to my 3 meals. Is that enough for OCD?
>
> I wouldn't think so. Try a significant dose on an empty stomach, and see how you react.
>
> > I can't find any TMG in Nature's Farm. May have to try to find it at GNC...
>
> I can give you internet sources, if you strike out closer to home.
>
> Lar
>
poster:Simcha
thread:250023
URL: http://www.dr-bob.org/babble/20030812/msgs/251121.html