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What's the deal with tryptophan and 5HTP?

Posted by Peter S. on April 23, 2003, at 13:50:59

In reply to What are the best Natural Serotonin enhancers?, posted by McPac on April 22, 2003, at 23:13:04

Has tryptophan or 5HTP ever worked for anyone? I see tons of books and web sites saying that these are effective but have heard very little actual accounts that they work. I have a feeling that this hype from the natural remedy industry. I tried 5HTP and I was sleeping 14 hours per day. I've heard that tryptophan can augment SSRI's but again haven't heard of this working for anyone. I would definitely give tryptophan a try if I thought it would help.

Would love to hear people's experiences or info.

Peter


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poster:Peter S. thread:221657
URL: http://www.dr-bob.org/babble/20030423/msgs/221774.html