Posted by missliz on February 20, 2003, at 2:12:07
In reply to Re: B-12 shots-Any input?, posted by Greg A. on February 19, 2003, at 14:10:48
B-12 shots are a kind of old fashioned idea, and one that passed out of vogue for a reason...
However- I started using a good quality B complex pill every day, along with some fish oil and calcium/magnesium supplements and I'm doing so much better. Coenzyme Q 10 is helping,too. A lot of people on this board have found that vitamins and/or supplements help, I just think the B-12 shots sound like a scam. You need a whole package to get anywhere. I'd round up a few good comtemporary books and do some homework. There are some excellent ones out about stress and cortisol overload that give usefull info for people in our situation. Your money's better spent at a good health food store on super B complex tabs, or even a good mulrivitamin.missliz
poster:missliz
thread:201840
URL: http://www.dr-bob.org/babble/20030219/msgs/202075.html