Posted by BeardedLady on November 5, 2002, at 7:15:29
In reply to Re: Details, please... » BeardedLady, posted by Tabitha on November 5, 2002, at 0:51:57
Iso knows a lot, but sometimes that information is hard for dummies like me to understand.
I take Nature Made Super B-Complex with vitamin C and Folic Acid. I also take One a Day for women at the same time. I take them in the morning with breakfast, usually a veggie sausage patty with an egg or piece of melted cheese--more protein than carbs--and maybe a piece of high fiber bread, if I'm feeling the need.
I also drink a ton of water throughout the day.
I find that B works best for me in the morning, as it energizes me throughout the day. (Some Bs shouldn't be taken late in the day if you have sleep problems, or so I've read.)
You needn't worry about taking this on a full stomach, but it shouldn't be empty. It needs to latch on to something. And I believe it's okay to take it with food--while you're eating--meaning you don't have to wait until your food is digested. That's what I do, anyway.
It's a pretty easy thing to add to the routine.
beardy
poster:BeardedLady
thread:126299
URL: http://www.dr-bob.org/babble/20021101/msgs/126495.html