Posted by noa on May 16, 2002, at 15:07:04
In reply to best thing i've found this far online..., posted by krazy kat on May 15, 2002, at 18:54:18
I use a dawn simulator and I like it better than waking to sound alarms. When I am regularly using my therapeutic light box every morning, teh dawn simulator is more effective--ie, I wake easier. Now that I haven't been doing the light box in the mornings, I notice I am not as attuned to light from the dawn simulator and it is harder towake up. I want to go back to using the light box, but I broke the bulbs and have to replace them first. But I do like the dawn simulator anyway.
poster:noa
thread:106507
URL: http://www.dr-bob.org/babble/20020510/msgs/106688.html