Re: Inositol Trial - IsoM

Posted by Bekka H. on April 21, 2002, at 23:00:31

In reply to Re: Inositol Trial » TSA West, posted by IsoM on April 21, 2002, at 0:44:22

> Not sure how much would be needed, but granular lecithin (not the oily lecithin, it's mostly oil) is very rich in both inositol & choline. You can buy it in health food stores. Too much lecithin can cause sweating, nausea, vomiting, bloating, & diarrhea in some people.
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Hi IsoM,
I didn't know that the granular was better than the oil. Is granular better than the capsules, too? Somewhere along the way, I thought that the capsules and/or oil were better because they were already oil, whereas the granules would need to broken down more before they could be utilized.
When you say that too much lecitin can have those adverse effects, what would be considered "too much"?
Thanks.
Bekka

Thread

Inositol Trial TSA West 4/20/02
Re: Inositol Trial » TSA West IsoM 4/21/02
Re: Inositol Trial - IsoM Bekka H. 4/21/02
Re: Inositol Trial » TSA West Ron Hill 4/22/02
Lecithin Granules vs Capsules » Bekka H. IsoM 4/22/02
Site Jaynee 4/22/02
Re: Site Jaynee 4/22/02
Thanks for IP6 Information (nm) » Jaynee Ron Hill 4/22/02
Re: iron and lack of response jonh kimble 4/22/02
Re: iron and lack of response Jaynee 4/23/02
Re: iron and lack of response Jaynee 4/23/02
Re: iron and lack of response jonh kimble 4/23/02

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poster:Bekka H. thread:103679
URL: http://www.dr-bob.org/babble/20020416/msgs/103767.html

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