Posted by beardedlady on April 14, 2002, at 12:39:16
In reply to More For JANELLE , posted by IsoM on April 14, 2002, at 11:57:22
Excellent advice from Iso (though she doesn't know her bird watching is the same thing as meditating!) The key is concentrating on one thing and letting go of intrusive thoughts. (I watch birds too. Unfortunately, I watch them poop all over my car. My new tags will say "brdsht" on them, since that's how my car is known to the neighborhood--affectionately, of course.)
I have also taken two Sonata's in a night. I am never groggy from it the next morning. I think it has a very short half-life, too.
Get to work, girlie.
beardy : )>
poster:beardedlady
thread:103025
URL: http://www.dr-bob.org/babble/20020408/msgs/103053.html